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MRC Membership

High Definition / $50

  ADULT CLASS  


Instructor: Stump, Studio A

Class Dates and Times:
Mon, Wed, and Fri from 5:30a to 6:30a
Session 1: January 6 to February 28
Session 2: March 9 to May 1

Class Description:
This is a full body workout class including circuit, partner, body resistance bands, and weights. You will achieve a toned and defined look while keeping your heart rate up.


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Pound / $30

  ADULT CLASS  


Instructor: Stump, Studio A

Class Dates and Times:
Tues and Thurs from 5:30a to 6:15a
Session 1: January 7 to February 27
Session 2: March 10 to April 30

Class Description:
Using a Ripstix, lightly weighted drumsticks engineered specifically for exercising. POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rocking out! The workout is easily modifiable and appeals to men and women of all ages and abilities. Music will be played at high levels during the workout.


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She Fit / $35

  ADULT CLASS  


Instructor: Cobb, Studio A

Class Dates and Times:
Tues and Thurs from 4:00p to 4:45p
Session 1: January 7 to February 27
Session 2: March 10 to April 30

Class Description:
A heart pumping and muscle toning fusion class. Strength conditioning, cardio intervals, and circuit training geared towards busy women of all fitness levels. This result driven class incorporates safeand effective exercises that will improve agility, endurance, balance, and flexibility. You will leave feeling strong and accomplished.


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Ultimate Body / $40

  ADULT CLASS  


Instructor: Tharp, Studio A

Class Times and Dates:
Tues and Thurs from 5:30a to 6:30a
Session 1: January 7 to February 27
Session 2: March 10 to April 30

Class Description:
Increase strength, tone muscle, and work your core for a total body workout.


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Throwback Aerobics / $30

  ADULT CLASS  


Instructor: Merchant, Studio A

Class Times and Dates:
Mon and Wed from 4:00p to 4:45p
Tues and Thurs from 6:15p to 7:00p
Session 1: January 6 to February 27
Session 2: March 9 to April 30

Class Description:
This upbeat aerobics class set to your favorite songs from the 80’s, 90’s, and 00’s is sure to get your body moving.A total body workout for all levels of fitness that combines cardiovascular and toning exercises in easy-to-follow choreography.It’s a fun, effective way to burn calories, shape your body, and improve cardio fitness.


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Tone and Sculpt / $30

  ADULT CLASS  


Instructor: Merchant, Studio A

Class Dates and Times:
Tues and Thurs from 7:00p to 7:45p
Session 1: January 7 to February 27
Session 2: March 10 to April 30

Class Description:
A workout designed to strengthen your core and define and tone your body using light weights, resistance bands, and your own body weight.


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Hatha Yoga / $40

  ADULT CLASS  


Instructor: Teasley, Studio A

Class Times and Dates:
Mon and Wed from 5:00p to 6:00p
Session 1: January 6 to February 26
Session 2: March 9 to April 29

Class Description:
Hatha yoga is the union of breath and posture, tools that allow us to stretch and strengthen our bodies. Join me as we slowly flow through a series of postures to remind our bodies that their range of motion is greater than our habitual everyday postures might suggest, encouraging growth in strength, flexibility, and overall mobility.


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Yoga: Chair / $30

  ADULT CLASS    SENIOR DISCOUNT  


Instructor: Frisch, Studio B

Class Times and Dates:
Tues and Thurs from 8:15a to 9:00a
Session 1: January 7 to February 27
Session 2: March 10 to April 30

Class Description:
Calm the mind with breath work, improve balance, flexibility, and strength. This class incorporates seated exercises, as well as standing poses and movement utilizing the chair for balance support


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Yoga: Slow Flow / $30

  ADULT CLASS    SENIOR DISCOUNT  


Instructor: Frisch, Studio B

Class Times and Dates:
Tues and Thurs from 9:15a to 10:00a
Session 1: January 7 to February 27
Session 2: March 10 to April 30

Class Description:
Focus is on calming the mind through breath work, while improving balance, flexibility, and strength. Slow enough for all levels while also advancing students.


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H.I.I.T. Yoga / $40

  ADULT CLASS  


Instructor: Teasley, Studio A

Class Times and Dates:
Mon and Wed from 6:15p to 7:15p
Session 1: January 6 to February 26
Session 2: March 9 to April 29

Class Description:
High Intensity Interval Training (HIIT) increases both heartrate and metabolism with short bursts of intense exercise followed by an even shorter rest period. Yoga postures utilize several muscle groups with more holistic exercises than a typical session at the gym. Join me for this uptempo workout as we explore this fusion of intense tabata segments of yoga-based exercises followed by a cool down to calm the body and mind.


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Sunrise Zumba / $45 

  ADULT CLASS  


Instructor: Burkhart, Studio B
Instructor: Nelson, Studio B

Class Dates and Times:
Mon, Wed, and Fri from 5:30a to 6:15a
Session 1: January 6 to February 28
Session 2: March 9 to May 1

Class Description:
Start your day off right! This combination class gets your heart pumping, muscles burning, and body moving. Exercises will include Zumba routines, step routines, and full body toning.


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Zumba: Chair / $45

  ADULT CLASS    SENIOR DISCOUNT  


Instructor: Herd, Studio A

Class Dates and Times:
Mon, Wed, and Fri from 8:30am to 9:15a
Session 1: January 6 to February 28
Session 2: March 9 to May 1

Class Description:
This class will follow the Zumba formula with modified low impact moves from a seated position. Exercises will focus on strength, balance, range of motion, and coordination.


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Zumba: Gold / $45

  ADULT CLASS    SENIOR DISCOUNT  


Instructor: Herd, Studio A

Class Dates and Times:
Mon, Wed, and Fri from 9:30a to 10:15a
Session 1: January 6 to February 28
Session 2: March 9 to May 1

Class Description:
This class will follow the Zumba formula with modified, low impact moves to suit the needs of the active older participants, as well as those just starting their journey to a fit and healthy lifestyle.


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